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Mindfulness, Meditation & Yoga course.

Techniques involving different mind and body techniques.

  • 2 hours
  • Priced on request
  • Online or within the GU18-24 postcode area. SL4 and parts of SL5.

About

This is a 2 hour immersive class incorporating practices of mindfulness, meditation and yoga. The class is designed to teach you the skills to manage and improve your mindset and mental well being.


Contact Details

+44 7958508792

patricia@integratedhealthandfitness.com

Rose Meadow, West End, Woking GU24 9LB, UK


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