Health Coaching
Let's work together to build your journey to health and wellness.
What is Health Coaching?
A health coaching session is a collaborative and client-centred approach to improving an individual's overall health and well-being. As a Functional Medicine Certified Health Coach . I work with clients to set and achieve health-related goals, make sustainable lifestyle changes and optimise their physical and mental health.
Drawing from over 13 years of experience, I have worked with integrated health professionals to navigate complex health conditions within myself, my immediate family and among my clients.
If you are looking to improve your health not just for today, but wanting to optimise your future health and longevity, you can start your journey by booking a discovery call with me today.
Neurodiversity Support
Individual and family support options
As a neurodiverse parent raising neurodiverse children, I truly understand the joys, challenges and unique needs that come with navigating daily life as a family. It’s not just about managing behaviours or routines—it’s about deeply understanding our children, meeting them where they are and creating a family dynamic that fosters connection, growth and wellbeing.
I bring a holistic and personalised approach to supporting families.
My work focuses on:
-
Collaborating with families to co-create personalised supports that fit their unique lifestyles and habits
-
Developing practical tools and supports for emotional regulation and stress management tailored to each family’s needs
-
Breath work & mindfulness techniques to support the whole family
-
Nutrition & lifestyle approaches that support neurodiverse brain
-
Building confidence, resilience & sustainable wellbeing
You do not have to do this alone. Whether you are looking for guidance, support or just someone who understands the daily struggles I am here to help.
If you are looking for guidance, support or just someone who gets it, let’s chat. I offer a complimentary call to explore how I can support you and your family.
Click the button to schedule a call
Ready to improve your sleep, boost your energy, and enhance your overall well-being?
As summer winds down, now is the perfect time to refocus on restoring energy and building resilience for the winter season ahead. I’m Patricia Paisis-Oakwell—Functional Medicine Certified Health Coach, Yoga Teacher, Mindfulness & Well-Being Specialist, Personal Trainer, and Nutritional Therapist (Level 5).
I invite you to join our 6-11th March 2025 Circadian Challenge, designed to support your health journey through personalised strategies and routines.
Are you ready to align your lifestyle with your body’s natural rhythms?
Our Circadian Challenge, part of the Melatonin Masterclass, provides tailored guidance to help you understand the best times for critical lifestyle habits—like the ideal sleep window, optimal eating times, and exercise schedules based on your unique health goals. This program will help you rejuvenate your energy and reach new levels of wellness:
Tailored Coaching
Discover your personal sleep and wake cycles, plus specific times for eating and movement to support your health objectives.
Book Your Free Discovery Call
Schedule a complimentary 30-minute Introductory call to learn more about the Circadian Challenge and start your journey to greater energy and vitality.
How does Health Coaching work?
Here's a breakdown of the process we follow when collaborating.
-
Introductory chat - I offer all new potential clients a complimentary 30 minute chat. It is the first conversation where we get to know each other. We discuss your health goals, share basic information, and create a starting point for our coaching journey.
-
Initial Assessment - This 90 minute session begins with me assessing and compiling a detailed health timeline, incorporating your health history as well as your current health status, including your physical health, diet/nutrition, exercise habits, stress levels and overall lifestyle.
-
Action Planning - We identify how many sessions you will sign up for as there are various packages available. Collaboratively, we work together to identify specific health objectives. We then work together to create a personalised action plan to achieve those goals. This plan often includes specific steps, timelines and strategies to overcome obstacles.
-
Regular Sessions - Health coaching typically involves regular sessions of 45 minute which can be in-person, over the phone or via video conferencing. The frequency of sessions may vary depending on the client's needs and goals. I usually recommend starting with a block of 6, 10 or 12 sessions.
30 min
Free
Read MoreHealth history and intake completed. Identify your goals and agree on your individual plan.
1 hr 30 min
135 British pounds
45 min
90 British pounds
Block of 6 health coaching sessions.
585£Initial health assessment plus 5 follow up sessionsValid for 3 months- 1 x 90 min initial health assessment with your health coach
- 5 x 45 min follow sessions with your dedicated Health Coach
Block of 10 health coaching sessions.
945£Initial health assessment plus 9 follow up sessionsValid for 4 months- 1 x 90 min initial health assessment with your health coach
- 9 x 45 mins health coaching sessions
Block of 12 health coaching sessions
1,125£Initial health assessment plus 11 follow up sessionsValid for 6 months- 1 x 90 min initial health assessment with your health coach
- 11 x 45 min health coaching sessions.
Question: What is a Functional Medicine Certified Health Coach?
ANSWER: A professional who has completed “The gold standard in health coaching education” at the Functional Medicine Coaching Academy. The only programme designed in collaboration with the Institute of Functional Medicine based in Chicago, USA. An approved health and wellness coaching programme by the National board of Health and Wellness Coaching (NBHWC).
How do I help clients?
I use functional medicine principles and positive psychology coaching techniques to:
-
Motivate clients to reach their ultimate health vision for themselves.
-
Coach clients through dietary changes, food plans and physical activity protocols.
-
Offer tools and accountability when clients implement new lifestyle changes.
-
Work directly with the client’s practitioner when appropriate and help educate them, so they understand the doctors plan of care.
-
Celebrate successes and encourage progress.
-
Lead clients through group coaching on specific topics.