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Healthy Habits

Health Coaching

Let's work together to build your Journey to Health & Fitness

A personalised and bespoke plan with Integrated Health and Fitness can help you find your own journey to a more active and balanced lifestyle.

If you suffer from food intolerances, allergies or digestive issues a coaching programme with a Health Professional or Functional Medicine Certified Health Coach could change your life for the better. 

Perhaps you struggle with poor sleep patterns, burnout or busy, hectic work and home life, low energy and mood swings; our fully customised health plans can target these issues and help you to manage and gain control.

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A unique plan from Integrated Health and Fitness can also address complex health conditions, difficulties managing weight gain/weight loss as well as blood sugar, diabetes, or insulin resistance.

By incorporating more movement and exercise into your day as well as optimising your nutritional intake, we can work together to create more balance and calm in your life.

If you are looking to improve your health not just for today, but wanting to optimise your future health and longevity, you can start your journey by booking a discovery call with us today.

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  • Empowering Personal Wellbeing

    30 min

  • Let's set your goals and build your personal health journey plan

    1 hr 30 min

    Personalised plan.
  • Let's review your progress

    45 min

    Personalised plan.

No plans available

Once there are plans available for purchase, you'll see them here.

Question: What is a Functional Medicine Certified Health Coach? 

ANSWER: A professional who has completed “The gold standard in health coaching education” at the Functional Medicine Coaching Academy. The only program designed in collaboration with the Institute of Functional Medicine based in Chicago, USA. An approved health and wellness coaching program by the National board of Health and Wellness Coaching (NBHWC).

So how do we help clients?

  • We use functional medicine principles and positive psychology coaching techniques to:

  • Motivate clients to reach their ultimate health vision for themselves.

  • Coach clients through dietary changes, food plans and physical activity protocols.

  • Offer tools and accountability when clients implement new lifestyle changes.

  • Work directly with the client’s practitioner when appropriate and help educate them, so they understand the doctors plan of care.

  • Celebrate successes and encourage progress.

  • Lead clients through group coaching on specific topics.

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