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Online Tutoring

Health Coaching

Let's work together to build your journey to health and wellness.

What is Health Coaching?

A health coaching session is a collaborative and client-centred approach to improving an individual's overall health and well-being. As a Functional Medicine Certified Health Coach . I work with clients to set and achieve health-related goals, make sustainable lifestyle changes and optimise their physical and mental health. 

 

Drawing from over 13 years of experience, I have worked with integrated health professionals to navigate complex health conditions within myself, my immediate family and among my clients.

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If you are looking to improve your health not just for today, but wanting to optimise your future health and longevity, you can start your journey by booking a discovery call with me today.

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Menopause Support:

 Educate, Empower, Thrive

 

Holistic Menopause Support. Tailored Group Workshops & Individual Coaching to Guide You Through This Transformative Phase

One-to-One Menopause Coaching

Personalised Support for Your Unique Journey
Every woman experiences menopause differently, which is why one-to-one coaching is at the heart of my approach.

  • Tailored guidance for your symptoms, lifestyle and goals

  • Focus on hormonal health, fitness and movement, nutrition, stress, and sleep and overall well being

  • Practical, science-backed strategies you can apply straight away

  • Flexible options—available online or in person

Group education and support

For those who value community, my group workshops provide both expert education and the chance to share experiences with other women on the same path.

  • Small, supportive groups with space for discussion

  • Up-to-date knowledge on hormonal health, fitness and movement, nutrition, stress, and sleep and overall well being

  • Interactive learning with real-life strategies you can use straight away

  • Encouragement, connection, and shared understanding

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Menopause is a new chapter—and it can be one of strength, vitality and growth. Whether you are looking for individual coaching or the support of a group, together we will create a path that helps you thrive now and into the years ahead.

Neurodiversity Support

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Individual and family support options

As a neurodivergent parent raising neurodivergent children, I truly understand the joys, challenges and unique needs that come with navigating daily life as a family. It’s not just about managing behaviours or routines—it’s about deeply understanding our children, meeting them where they are and creating a family dynamic that fosters connection, growth and wellbeing. 

 

I​​ bring a holistic and personalised approach to supporting families. 

My work focuses on:  

  • Collaborating with families to co-create personalised supports that fit their unique lifestyles and habits  

  • Developing practical tools and supports for emotional regulation and stress management tailored to each family’s needs  

  • Breath work & mindfulness techniques to support the whole family

  • Nutrition & lifestyle approaches that support neurodiverse brain

  • Building confidence, resilience & sustainable wellbeing  

 

You do not have to do this alone. Whether you are looking for guidance, support or just someone who understands the daily struggles I am here to help. 

I offer a complimentary call to explore how I can support you and your family.

Click the button to schedule a call 

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Super Health Food

How does Health Coaching work?

Here's a breakdown of the process we follow when collaborating.

 

  • Introductory chat - I offer all new potential clients a complimentary 30 minute chat. It is the first conversation where we get to know each other. We discuss your health goals, share basic information, and create a starting point for our coaching journey. 

 

  • Initial Assessment - This 90 minute session begins with me assessing and compiling a detailed health timeline, incorporating your health history as well as your current health status, including your physical health, diet/nutrition, exercise habits, stress levels and overall lifestyle.

 

  • Action Planning - We identify how many sessions you will sign up for as there are various packages available. Collaboratively, we work together to identify specific health objectives. We then work together to create a personalised action plan to achieve those goals. This plan often includes specific steps, timelines and strategies to overcome obstacles.

 

  • Regular Sessions - Health coaching typically involves regular sessions of 45 minute which can be in-person, over the phone or via video conferencing. The frequency of sessions may vary depending on the client's needs and goals. I usually recommend starting with a block of 6, 10 or 12 sessions.

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Question: What is a Functional Medicine Certified Health Coach? 

ANSWER: A professional who has completed “The gold standard in health coaching education” at the Functional Medicine Coaching Academy. The only programme designed in collaboration with the Institute of Functional Medicine based in Chicago, USA. An approved health and wellness coaching programme by the National board of Health and Wellness Coaching (NBHWC).

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How do I help clients?

 I use functional medicine principles and positive psychology coaching techniques to:

  • Motivate clients to reach their ultimate health vision for themselves.

  • Coach clients through dietary changes, food plans and physical activity protocols.

  • Offer tools and accountability when clients implement new lifestyle changes.

  • Work directly with the client’s practitioner when appropriate and help educate them, so they understand the doctors plan of care.

  • Celebrate successes and encourage progress.

  • Lead clients through group coaching on specific topics.​

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