Yoga
Nurturing Mind, Body and Spirit through Yoga.
Yoga is a holistic practice that harmonises the body, mind and spirit. At Integrated Health and Fitness, I believe it's not just about physical postures; it's an opportunity to relax, breathe, meditate, cultivate mindfulness and establish a profound connection within your body..
My approach draws from over 30 years of dedicated practice, training and exploration in various yoga styles and intensities, including Iyengar, Ashtanga, Power and many more. I specialise in Freestyle Yoga, Hot Yoga, Sculpt Yoga and Freestyle Fitness Yoga, offering a diverse range of options to suit your preferences and goals.
As a qualified Mindfulness and Wellbeing teacher, I am able to incorporate mindfulness, breath practices, and meditations into my classes.
I am currently enrolled on anadvanced 500-hour Yoga Medicine Therapeutic Specialist course. It encompasses a variety of topics, such as working with athletes, hypermobility yoga, prenatal therapeutics, traditional Chinese medicine and detailed studies of anatomy and dysfunction in areas like the hips, spine, shoulders, sacroiliac joints, and myofascial release. The programme also includes systematic sequencing and addressing grief and trauma within a yoga setting.
What makes my approach unique is my focus on the physical aspect of movements and flows while encouraging a deep connection with your body and breath. I guide my students to understand and embrace how their bodies move and feel in each pose, prioritising sensation over complexity. It's not about touching your toes, it's about how your body feels in the poses.
Regardless of your skill level, my classes are inclusive and adaptable. I encourage all students to learn, adjust and adapt in a way that supports their unique bodies, ultimately laying the foundations for a stronger, fitter and more functional self.
Experience the transformative power of yoga with Integrated Health and Fitness; it's more than just a physical practice, it's a journey towards overall wellbeing and self-discovery.
Book an Appointment
What can you expect from a one to one Yoga session?
Experience a personalised yoga session crafted to meet your unique needs and aspirations, focusing on enhancing flexibility, balance, rehabilitation and rectifying bodily imbalances.
My customised sessions cater to a variety of specific requirements, including:
Beginner: Master the fundamentals
Deepen Your Practice: Advance your skills
Incorporate Mindfulness: Integrate meditation and breathing techniques
Injury Prevention: Strengthen and protect
Yoga for Athletes: Optimise performance
Hyper-mobile/Super Flexible: Find balance and stability
Advanced: Explore challenging sequences and poses
Discover the perfect yoga experience tailored just for you.
Available as single sessions or in blocks of 4.
WHERE I TEACH IN PERSON
*NEW CLASS STARTING 28/9/26- Monday 1.00 - 2.00 pm | Sculpt Yoga | Spring Yoga -Ascot
Tuesday & Friday 12.30pm - 1.45pm | Hot Yoga | Places Leisure - Camberley
Wednesday 12.30 - 1.30pm | Hot Sculpt Yoga | Spring Yoga -Ascot
Thursday 10.30am - 11.30am | Sculpt Yoga | Lifestyle Fitness - Lightwater
PLEASE BOOK DIRECTLY WITH THE VENUE'S
My distinctive approach to teaching draws on years of training, personal practice and hands-on experience across yoga, fitness, movement and therapeutic yoga. I bring this depth of knowledge and dedication into every class, creating purposeful, progressive practices that build strong foundations in strength, stability, balance and confident movement. My classes are thoughtfully designed to be accessible yet challenging, allowing people of all levels and abilities to develop, progress and feel stronger in their bodies.
This video gives you a glimpse into a full 60-minute Hot Sculpt Yoga class sped up to show you, in under 60 seconds, exactly what you can expect from the class.
Watch this space! More of my classes will soon be available to purchase and enjoy on demand — giving you the freedom to practise when it suits you, from wherever you are and at your own pace.
A flexible way to complement your existing practice, build consistency and continue progressing on your movement and wellbeing journey.