Yoga
Nurturing mind, body and spirit through Yoga.
Yoga is a holistic practice that harmonises the body, mind and spirit. At Integrated Health and Fitness, I believe it's not just about physical postures; it's an opportunity to breathe, meditate, cultivate mindfulness, relax and establish a profound connection with your body.
My approach draws from over 30 years of dedicated practice, training and exploration in various yoga styles and intensities, including Iyengar, Ashtanga, Power and many more. I specialise in Freestyle Yoga, Hot Yoga, Sculpt Yoga and Freestyle Fitness Yoga, offering a diverse range of options to suit your preferences and goals.
In my capacity as a qualified Mindfulness and Wellbeing teacher, I am able to integrate Mindfulness, breath practises and Mediations into my classes.
I am presently enrolled in an advanced 500-hour Yoga Medicine Therapeutic Specialist course. It covers diverse aspects, including working with athletes, hypermobility yoga, prenatal therapeutics, traditional Chinese medicine, and in-depth studies of anatomy and dysfunction in areas like hips, spine, shoulders, sacroiliac joints, and myofascial release. The curriculum also includes systematic sequencing and addressing grief and trauma within a yoga environment.
What makes my approach unique is my focus on the physical aspect of movements and flows while encouraging a deep connection with your body and breath. I guide my students to understand and embrace how their bodies move and feel in each pose, prioritising sensation over complexity. It's not about touching your toes, it's about how your body feels in the poses.
Regardless of your skill level, my classes are inclusive and adaptable. I encourage all students to learn, adjust and adapt in a way that supports their unique bodies, ultimately laying the foundations for a stronger, fitter and more functional self.
Experience the transformative power of yoga with Integrated Health and Fitness; it's more than just a physical practice, it's a journey towards overall well-being and self-discovery.
Book an Appointment
What can you expect from a 121 Yoga session?
Experience a personalised yoga session crafted to meet your unique needs and aspirations, focusing on enhancing flexibility, balance, rehabilitation, and rectifying bodily imbalances.
My customised sessions cater to a variety of specific requirements, including:
Beginner: Master the fundamentals
Deepen Your Practice: Advance your skills
Incorporate Mindfulness: Integrate meditation and breathing techniques
Injury Prevention: Strengthen and protect
Yoga for Athletes: Optimise performance
Hyper-mobile/Super Flexible: Find balance and stability
Advanced: Explore challenging sequences and poses
Discover the perfect yoga experience tailored just for you.
Available as single sessions or in blocks of 4.
WHERE I TEACH IN PERSON
Tuesday & Friday 12.30pm - 1.45pm | Hot Yoga | Places Leisure - Camberley
Thursday 10.30am - 11.30am | Sculpt Yoga | Lifestyle Fitness - Lightwater
PLEASE BOOK DIRECTLY WITH THE CLUB
What sets me apart is my commitment to creating a non-competitive environment. In every class, I adhere to the motto, "We don't compare and we don't compete."
This video is a short taster of what my classes and 1-2-1 sessions are like. COMING SOON - you will be able to also purchase more of my videos to play at a suitable time and complete at your own pace - a great addition to your journey.