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Yoga

Nurturing Mind, body and spirit through Yoga.

Yoga is a holistic practice that harmonises the body, mind and spirit. At Integrated Health and Fitness, I believe it's not just about physical postures; it's an opportunity to breathe, meditate, cultivate mindfulness, relax and establish a profound connection with your body.

My approach draws from over 30 years of dedicated practice, training  and exploration in various yoga styles and intensities, including Iyengar, Ashtanga, Power and many more. I specialise in Freestyle Yoga, Hot Yoga, Sculpt Yoga and Freestyle Fitness Yoga, offering a diverse range of options to suit your preferences and goals.

 

In my capacity as a certified teacher in mindfulness and meditation, I integrate diverse breath practise and mindfulness techniques into my classes.

 

I am presently enrolled in an advanced 500-hour Yoga Medicine Therapeutic Specialist course. It covers diverse aspects, including working with athletes, hypermobility yoga, prenatal therapeutics, traditional Chinese medicine, and in-depth studies of anatomy and dysfunction in areas like hips, spine, shoulders, sacroiliac joints, and myofascial release. The curriculum also includes systematic sequencing and addressing grief and trauma within a yoga environment.

 

What makes my approach unique is my focus on the physical aspect of movements and flows while encouraging a deep connection with your body and breath. I guide my students to understand and embrace how their bodies move and feel in each pose, prioritising sensation over complexity. It's not about touching your toes,  it's about how your body feels in the poses.

 

Regardless of your skill level, my classes are inclusive and adaptable. I encourage all students to learn, adjust and adapt in a way that supports their unique bodies, ultimately laying the foundations for a stronger, fitter and more functional self. 

 

Experience the transformative power of yoga with Integrated Health and Fitness; it's more than just a physical practice, it's a journey towards overall well-being and self-discovery.

Book an Appointment

Why not book a 1-2-1 bespoke yoga session either online or in person. Sessions are offered in single session and blocks of 4.

WHERE I TEACH IN PERSON

Tuesday & Friday 12.30pm - 1.45pm | Hot Yoga | Places Leisure - Camberley

Thursday 10.30am - 11.30am | Sculpt Yoga | Lifestyle Fitness - Lightwater

PLEASE BOOK DIRECTLY WITH THE CLUB

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What sets me apart is my commitment to creating a non-competitive environment. In every class, I adhere to the motto,   "We don't compare and we don't compete."

Freestyle Yoga in Crete.
Play Video

This video is a short taster of what my classes and 1-2-1 sessions are like.  COMING SOON - you will be able to also purchase more of my videos to play at a suitable time and complete at your own pace - a great addition to your journey.