Yoga
Nurturing Mind, Body and Spirit through Yoga.
Yoga is a holistic practice that harmonises the body, mind and spirit. At Integrated Health and Fitness, I believe it's not just about physical postures; it's an opportunity to relax, breathe, meditate, cultivate mindfulness and establish a profound connection within your body..
My approach draws from over 30 years of dedicated practice, training and exploration in various yoga styles and intensities, including Iyengar, Ashtanga, Power and many more. I specialise in Freestyle Yoga, Hot Yoga, Sculpt Yoga and Freestyle Fitness Yoga, offering a diverse range of options to suit your preferences and goals.
As a qualified Mindfulness and Wellbeing teacher, I am able to incorporate mindfulness, breath practices, and meditations into my classes.
I am currently enrolled on anadvanced 500-hour Yoga Medicine Therapeutic Specialist course. It encompasses a variety of topics, such as working with athletes, hypermobility yoga, prenatal therapeutics, traditional Chinese medicine and detailed studies of anatomy and dysfunction in areas like the hips, spine, shoulders, sacroiliac joints, and myofascial release. The programme also includes systematic sequencing and addressing grief and trauma within a yoga setting.
What makes my approach unique is my focus on the physical aspect of movements and flows while encouraging a deep connection with your body and breath. I guide my students to understand and embrace how their bodies move and feel in each pose, prioritising sensation over complexity. It's not about touching your toes, it's about how your body feels in the poses.
Regardless of your skill level, my classes are inclusive and adaptable. I encourage all students to learn, adjust and adapt in a way that supports their unique bodies, ultimately laying the foundations for a stronger, fitter and more functional self.
Experience the transformative power of yoga with Integrated Health and Fitness; it's more than just a physical practice, it's a journey towards overall wellbeing and self-discovery.
Book an Appointment
What can you expect from a one to one Yoga session?
Experience a personalised yoga session crafted to meet your unique needs and aspirations, focusing on enhancing flexibility, balance, rehabilitation and rectifying bodily imbalances.
My customised sessions cater to a variety of specific requirements, including:
Beginner: Master the fundamentals
Deepen Your Practice: Advance your skills
Incorporate Mindfulness: Integrate meditation and breathing techniques
Injury Prevention: Strengthen and protect
Yoga for Athletes: Optimise performance
Hyper-mobile/Super Flexible: Find balance and stability
Advanced: Explore challenging sequences and poses
Discover the perfect yoga experience tailored just for you.
Available as single sessions or in blocks of 4.
WHERE I TEACH IN PERSON
Tuesday & Friday 12.30pm - 1.45pm | Hot Yoga | Places Leisure - Camberley
Thursday 10.30am - 11.30am | Sculpt Yoga | Lifestyle Fitness - Lightwater
PLEASE BOOK DIRECTLY WITH THE CLUB
My distinctive approach lies is my dedication to creating a non-competitive environment. In every class, I uphold to the principle: "We don't compare and we don't compete."
This video is a short taster of a Sculpt Yoga sequence.
Watch this space – soon, you will be able to purchase more of my class videos to watch at a convenient time and complete at your own pace – a great addition to your journey..