Courses & Retreats
My bespoke courses are carefully designed to meet your unique needs, whether you’re an individual seeking one-to-one sessions, a group ready to embark on a wellness journey, or a business or school aiming to foster a culture of health and vitality.
At Integrated Health and Fitness, I believe true wellness is holistic, nurturing both mind and body. My courses range from the rejuvenating Healthy Mind and Body Reset program to transformative Mindfulness, Meditation & Yoga sessions.
I’m also passionate about supporting the next generation. My Fit, Healthy, and Happy course for kids combines fun, engaging activities with empowering lessons to build lifelong habits that promote mental resilience and overall happiness.
Whether you're seeking stress relief, improved mental well-being, or simply a more balanced and joyful life, my courses are here to guide and support you every step of the way. Explore some of my offerings below, or reach out to discuss a tailored program for you or your organisation!
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more about this courseTechniques involving different mind and body techniques.
more about this courseIndividual or group bookings - ideal for schools, health clubs, education groups.
Something powerful is coming.
Watch this space for more information about my upcoming menopause exercise classes thoughtfully designed to help you build strength, stability and confidence in your body during this time of change. These sessions go beyond “just exercise”, guiding you to move in ways that support your hormones, joints and nervous system while reconnecting you with what your body truly needs right now.
This is about feeling strong, empowered and truly at home in your body again.
