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Yoga on the Beach

Courses & Events

My bespoke courses are carefully designed to meet your unique needs, whether you’re an individual seeking one-to-one sessions, a group ready to embark on a wellness journey, or a business or school aiming to foster a culture of health and vitality.  

 

At Integrated Health and Fitness, I believe true wellness is holistic, nurturing both mind and body. My courses range from the rejuvenating Healthy Mind and Body Reset program to transformative Mindfulness, Meditation & Yoga sessions.  

 

I’m also passionate about supporting the next generation. My Fit, Healthy, and Happy course for kids combines fun, engaging activities with empowering lessons to build lifelong habits that promote mental resilience and overall happiness.  

 

Whether you're seeking stress relief, improved mental well-being, or simply a more balanced and joyful life, my courses are here to guide and support you every step of the way. Explore some of my offerings below, or reach out to discuss a tailored program for you or your organisation!

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Upcoming Menopause workshops.

Menopause – The Big Picture

Saturday 10 October 2026 | 11.00 am–1.30 pm
Spring Yoga, Ascot

Join me for an informative and supportive introduction to the menopause journey, followed by a gentle and accessible yoga practice.

This workshop will help you understand:

  • The different stages of menopause

  • Why symptoms occur

  • How hormonal changes can affect your physical, mental and emotional wellbeing

  • The wide range of symptoms women may experience

  • Available support and treatment options

  • How nutrition, movement, sleep and stress management can support you

We will finish with a specially designed 40-minute yoga practice incorporating gentle movement, breathwork and relaxation.

Whether you are approaching perimenopause, currently experiencing symptoms, postmenopausal or simply want to understand your body better, this workshop will provide practical information, greater confidence and a clearer understanding of where to seek further support.

No previous yoga experience is required.

Here is the link: https://app.glofox.com/portal/#/branch/6908adad4b542e9dd006a148/courses?filters_courses=6a9a6a9d7a89660e2d094939&header=courses

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Move Through Menopause Is Back!

Our supportive eight-week Move Through Menopause course returns to Places Leisure Camberley this September – and I’m delighted to be teaching it on Tuesday evenings.

Throughout the course, we will:

  • Explore hormones and HRT, nutrition and weight management, physical activity and other important aspects of the menopause journey

  • Discuss practical ways to support your physical, mental and emotional wellbeing

  • Take part in accessible physical activity together

  • Share experiences in a friendly, welcoming and supportive environment

  • Help you feel more informed, confident and empowered as you move through menopause

Course starts: Tuesday 29 September 2026
Time: 6.30–8.00 pm
Duration: Eight weeks
Location: Places Leisure Camberley

 

Book your space today: https://www.placesleisure.org/move-through-menopause/

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