top of page
< Back

Protein Pancakes

I love pancakes. They’re so versatile and quick and easy to make. You can dress them with fruit, yoghurt and honey for a sweet tooth fix, or make them into a more savoury meal with cheese and meat. The cupboard staple ingredients (plus a few Trisha touches!) are always on hand to make sure you can whip up a batch of these yummy pancakes whenever you feel like it (and not just on Shrove Tuesday). Plus, the eggs and the oats give the pancakes a nice hit of protein, making it the perfect post-workout meal!

2 eggs
1/2 banana
1/2 cup oats
1/2 cup almond milk
Vanilla essence
Optional (a firm favourite with the kids) - 2-3 tsp cacao powder

Handful of blueberries & cinnamon
Raspberries & coconut nectar / agave syrup
Raspberries & greek yoghurt

Blend all ingredients until a smooth pancake batter is formed.

Fry in coconut for 1-2 minutes on each side - make sure you give it a good FLIP!

bottom of page